Services & Rates
To register or for more information, please email info@TrainingMeetsTLC.com
Coaching Programs
Initial Evaluation, Analysis and Training Recommendations: $85
This initial step is required of all athletes planning to enroll in our Dynamic or Premium Training Programs. This sets the foundation for your training through TLC.
12-16 Week Race-Specific Training Plans (RSTP): $90
For the dedicated, experienced, and disciplined triathlete who can stick to a plan and make minor modifications for themselves. By evaluating and accounting for your current fitness, target race, performance goals, and training constraints, TLC will build you a personalized plan to get you to the finish you want.
Dynamic Training Program (DTP): $115 per month
For the athlete who needs frequent modification to their training plan and wants access to their coach on a regular basis. Built upon a periodized plan for your entire training and racing season, this plan gets you weekly workout schedules, delivered the Friday before your training week begins. You have unlimited email access to your coach and phone calls by appointment. Your plan will be modified on demand, with 24-hours notice of needed changes.
Premium Dynamic Training Program (PDTP): $225 per month
A few committed athletes will be admitted to this premium training program on a first come, first serve basis. Beginning in January, 2010 this intensive training track combines our Dynamic Training Program with weekly trainer-to-treadmill-or-track brick workouts. These workouts will be conducted in a semi-private format, with 2 athletes working with the coach during each session. The time intensive nature of this program requires that not more than 8 athletes be accepted during one training season.
Classes & Clinics
Adult-Onset-Athlete Academy (AOAA)
Join us to find your inner athlete, make new friends, learn new skills, and have a blast while you get into the best shape of your life! You will amaze yourself with all you can achieve! Our small class sizes and intensive coaching attention will make you feel like an Olympian. A minimum of 3 registrants are required.
This 2-hour bike handling and skills clinic begins in a parking lot and ends with an easy group bike ride on quiet country roads. You will learn how to start, stop, turn, swerve, change gears, and ride safely on the road alone and in a group.
During this 2-hour session, you will learn the basics of bike maintenance and repairs. Your friends will love you when they get a flat and you can change it in 2-minutes or less!
This 1-hour class will teach you the “ins and outs” of your bike including how it works, how to set it up on an indoor trainer, and how to fix minor mechanical problems. From there we will cover the different components of effective indoor bike training. You will leave prepared to participate in our beginner or intermediate indoor cycling classes or to use your trainer at home. Five student limit per class.
Each 4-week session consists of a weekly group workout and a structured workout plan to take you from walking to jogging safely and enjoyably. Even if you have never believed you could run, this class is for you. If you aren’t able to begin jogging by session’s end, you’ll get your money back.
Each 4-week session consists of an initial evalution, a weekly coached run and a structured workout plan to take you from jogging to running safely and enjoyably. Participants can expect to experience a significant increase in speed and endurance by session’s end.
Each 4-week session consists of pace testing, aerobic capacity development, biomechanical efficiency drills, form evaluation, and VO2Max and threshold speedwork. Workouts will be tailored to invidual runners' goals. These workouts are for runners who are interested in taking their speed to the next level, and are already running at least 12 miles per week.
Indoor Trainer Cycling Classes
Our unique, 6-week indoor bike trainer classes make the most of New England’s winter to get you in the best road shape of your life. Using your own bike and trainer our small class size allows your coach to focus on your particular strengths and weaknesses. Now located at Seaside Cycle at 23 Elm Street, Manchester, MA. Offered November through March. You will use your own bike and trainer. A bike computer and clipless shoes and pedals are strongly recommended. If you have not completed our “Learn to Bike on the Indoor Trainer” class you must receive permission to attend. No drop-ins are possible due to the personalized nature of our classes.
This 60 minute class will improve your biking fitness in all areas including climbing, cadence and gearing, lactate threshold, and attacks. You will use your own bike and trainer, and will be provided with workouts to perform at home if you wish.
Take your biking to the next level so that you hit the roads next spring ahead of the game. Each 75 minute class targets participants’ specific challenges, while focusing on the particular skills that will make you competitive.
You’ll learn to harness the power of your meter or Computrainer, and will be constantly challenged in this intense 60 minute class. Taught by local pro triathlete and USAT Certified Coach Janda Ricci-Munn, these 4-week sessions will build upon one another throughout the “offseason” leaving you in the top biking shape for spring. Please see the Seaside Cycle website for more info: www.seasidecycle.com.
Swim Confidence Program at the Manchester Athletic Club
Looking for a coached swim workout focused on getting you comfortable in the water? Want to work on your technique? Ready to begin building your endurance but not quite ready to join a Master's swim club? Then join us for Swim Confidence! Coached by April, Beth, and Annie these sessions make swimming fun and get you ready for open water. Come to one workout per week or all three. 6-week sessions.
Sundays: 10-11am
Wednesdays: 9:30-10:30am
Thursdays: 6:30-7:30pm
MAC members: $72
Non-members: $90
Additional Services
Metabolic Testing: TLC is now offering resting and exercise metabolic rate testing in conjunction with Seaside Cycle in Manchester, MA. This testing will determine your exact baseline, training, and racing caloric needs for body composition management and maximum raceday performance. VO2Max and functional threshold testing is also available. Call or email for more information or to register.
Initial Testing Pricing:
Resting Metabolic Rate(RMR): $100
Exercise Metabolic Rate (EMR - cycling or running): $150
Endurance Racing Package: RMR, Cycling EMR, and Running EMR: $320
Restest Pricing:
RMR: $45
EMR: $75
Package: $150
Private Swimming Lessons: Contact us for pricing and scheduling private and semi-private lessons.
Nutritional Plans: We refer our Clients to QT2 Systems for Nutritional Counseling (see our Nutrition and Fueling page for more details) www.qt2systems.com
Mental Skills Counseling: $45 per session, $200 for 5 sessions
Public Speaking: Event specific – contact for pricing
Testing and Personal Training: $40 per 30 minutes